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Short bursts of exercise added to daily routine ‘lowers blood pressure’

Short bursts of exercise added to daily routine ‘lowers blood pressure’

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.

Increasing exercise habits – in exchange, say, for watching a bit more TV or extending a snooze – is good for the heart, researchers sa...

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